The best time to have sex

Sex is a powerful thing. In addition to improving your mood, sex can also whittle your waistline. And new research shows it could even lengthen your life––check out how many times you need to have sex to slow down aging.
You already know that hormones have huge implications on your sex life, as well as the feelings you experience afterward and yes, even the pillow talk. Find out what post-sex pillow talk says about your relationship

  

As it turns out, these hormones peak and valley throughout the day, and synchronizing yours with your partner’s could lead you to even more enjoyable sex than ever, according to hormone expert Alisa Vitti in an interview with the DailyMail.
So what’s the best time to have sex? According to Vitti, it’s 3 p.m.

For women, this is when the hormone cortisol peaks, and brings with it energy and alertness. At the same time, men have high levels of estrogen, which makes them more emotionally present during sex.
Vitti, author of the hormone guide WomanCode, says the key to satisfying sex is for partners to find a way to synchronize their libidos.

Another good time for sex is the early to mid-morning, when men’s testosterone—a hormone they produce during sleep—is highest. ‘Men are more interested in initiating sex during this window and are more capable of a better sexual response,’ says Vitti.
And if you’re looking to conceive, you might want to heed that advice as well. One Italian study found couples are more likely to get pregnant during morning sex. Next, check out the 12 things sex therapists wish you knew.

Henrikh Mkhitaryan To miss out on January action

The Armenian was taken off at half-time of the Carabao Cup clash with Tottenham after suffering the injury during the first half
Arsenal have been rocked by the news that Henrikh Mkhitaryan will be out of action until February due to a broken metatarsal.

The Armenia international, 29, suffered the injury in the first half of Wednesday night’s Carabao Cup loss to Tottenham Hotspur.

Mkhitaryan suffered the fractured foot when attempting a shot from the edge of the penalty area, only for Lucas Moura to make a last-ditch challenge.

The Brazilian won the ball, but also crashed into Mkhitaryan, who remained on the deck in agony.

He was substituted at the break and subsequently missed the 3-1 win over Burnley in the Premier League on Saturday.

Mkhitaryan suffered the injury in the loss to Spurs

Arsenal confirmed on Monday that, after weekend tests and a scan, Mkhitaryan has indeed suffered a broken foot and is expected to be out for at least six weeks.

That means he will miss the rest of the festive fixtures as well as the club’s entire January programme.

Mkhitaryan has been a regular under Unai Emery and has contributed four Premier League goals this season.

He will now miss matches against Liverpool, Chelsea and Manchester City.

He joined the Gunners as part of the Alexis Sanchez swap deal that took the Chilean to Manchester United.

Mkhitaryan’s injury is another blow to Gunners boss Emery, who already has a long list of players sidelined.

However, Rob Holding and Danny Welbeck remain the club’s only long-term absentees; neither is expected to play again this season.