Kate and Helen Richardson-Walsh on psychology, injury and Olympic gold

Former Great Britain and England hockey stars are the guests on new episode of the Will Greenwood Podcast

Kate and Helen Richardson-Walsh – the first-ever same-sex married couple to win Olympic gold – discuss psychology, the mental side of elite sport, injuries, disappointments and more on the road to Rio 20Hockey players for Great Britain and England, the couple racked up nearly 700 international caps between them from 1999 to 2016, and chatted to Sky Sports Rugby as guests on the latest Will Greenwood Podcast.

Having married in 2013, the Richardson-Walshs welcomed their first child in January, and among more topics, spoke extensively on playing sport at the highest level, the physical toll, coping with injury and failure, as well as the mental side of competing at the very top.

Kate and Helen proudly show their gold medals during the Olympic Parade in Manchester in October 2016

As GB captain between 2003 and 2016, what were some of the coping mechanisms Kate employed in her career?null

“We did a lot of work with our psychologist, particularly the last seven years,” she said. “On that preparation, mental, physical, emotional. It was really transformative actually.null

“I struggled with it for years, trying to get to that sweet spot where you feel everything can just flow and you’re not having to try too hard or force anything.

“I would either be too amped up, too angry, aggro, feisty, or I’d be the other side – really laid back, very casual, and a bit slow and reactive.

“It took me a long time to find my rhythm. We talk with our psychologist about all the things you can do, and some of it is physical in terms of things to prepare, and others mental.

“It didn’t change whether we were playing an Olympic final or against a club first team, the preparation needed to be the same.

“So for me, I would make sure I got my kit out the night before, which sometimes is not possible if you’ve been playing back-to-back games, but I’d get as much as I could ready, all folded and ready to go so I wouldn’t be faffing around the next day trying to scrabble around finding things, because that would make me anxious and nervous.

Kate captained Great Britain between 2003 and 2016

“The night before the game, I’d also do a lot of my thinking in terms of who I’d be playing against.

“The opposition, their tactics, our tactics, what will I see facing me? As a defender, I’ve got the whole game in front of me, how are players going to run at me? What skill-sets have they got? Where are the likely passing channels and gaps? Which players will link up most?

“I just go to sleep thinking and dreaming about those things. The next day when it’s game day, I just feel ready and I can get into the routine of the day, the meetings, set-piece briefings, checking in with players.

“Bill Belichick, the NFL coach, said about taking the temperature in the room, and I loved that. As I progressed in my captaincy, that was something I became able to do, because my own preparation became second nature.

Then with my leadership group, I’d ask ‘how is everybody? Where are we? What do we need to do?’ Or not do to get ourselves in that right space.

“But it took me a long time to really grasp how much players were feeding off me as a captain, and how important it was that I was aware of that, because it was affecting them. To be honest, it was affecting me and my performance as well, so I needed to think about it in both ways.”

Highs and lows

Having represented Britain at the highest level since the 2000 Olympics in Sydney, the 2016 Olympic Games finally allowed the Richardson-Walshs to pick up gold.

What was that moment like?

“I was 18 in Sydney, Kate was 20 – we were really young when we first got into the team and went to an Olympic Games,” Helen says.

“It was a long hard road, with so many downs, challenges. Yes, there were amazing positives and highs along the way, but there were lots of downs.

“In that moment and being able to share it with Kate was incredible, and not something a lot of people get to do. And it has then helped us moving away from the sport, because we just get each other, we understand.

“It’s hard to stop doing the thing you’ve done all your life, and you know, I would carry on playing forever if I could, if my body allowed me too, but it doesn’t, you have to stop.

“So on the occasion where one of us wakes up in the morning and says, ‘I feel rubbish today and I don’t know why’, the other one will just be like, ‘well that’s OK, I get it’, and that’s really nice to be able to have that and not have to explain yourself.

“I think that’s really precious.”

Precious in life, but precious in a sporting context too. The last married couple to achieve Olympic gold medals? Cyril and Dorothy Wright for GB at the 1920 Olympics in sailing.

Over the course of careers which spanned nearly two decades, what were some of those lowest points for the Richardson-Walshs which occurred before the ultimate high of Olympic gold?

“Where do you want us to start?” Kate says. “I think the first one which was pretty formative to me was 2004, when we failed to qualify for the Athens Olympic Games.

“We had an opportunity to qualify and we’d missed that, and then this was our last chance to qualify: There were 12 teams, the top five qualified and we were the top-ranked team at the time, so should have been fine.

“But we weren’t in a good place and that ranking wasn’t really where we were as a group. It slowly went away – we were winning 2-0 in our first game and drew 2-2; each game just got further and further away from us, and it came down to a game against South Korea which we needed to win in order to get an opportunity to play for that fifth spot.

“We lost that game 2-0 and I still get very emotional about it now because I can absolutely put myself in that moment at the final whistle when it went, and being on that field with players 10 years my senior who probably knew at that point it was the last time they were going to pull on that shirt.

“I was a young captain at 23, and to have to help some of those players off the field was so incredibly powerful and it ignited something in me which powered me for the rest of my career. I never, ever wanted to let that happen again.

“The aftermath was almost worse. We lost 70 per cent of our funding as a sport, what little we had anyway.

“It was really hard-going for a few years and that was powerful for me.”

Kate was the Team GB flagbearer for the Closing Ceremony of the Rio Olympics in 2016

Helen adds: “I think my hardest moment was in 2014, not long before Rio really. In 2013, one of the discs in my back ruptured and I needed surgery.

“I had surgery, got back onto the pitch but 11 months later the same thing happened again, so in 2014 I needed more back surgery, which is really a frightening place to be.

“When you’re having surgery on your back, the fear there of what can go wrong is very real.

“That surgery was very close to a World Cup, and I’d tried to get back for it, with the target being selection nine weeks after back surgery – which when I say out loud now is crazy, but I tried to get back for that World Cup.

“I didn’t make it, didn’t get selected and I missed out. I felt like I was in a place where I could have been selected, but I didn’t and so for the first time, I got dropped from a squad I felt I should have been in, and that was really hard because it challenged everything about me.

“My ego was probably the hardest hit in that moment. I also felt like that was the end, because there was a new coach in place, my body was clearly struggling, I didn’t know if I was going to get back from this second surgery, and I thought that was the end of my career.

Helen struggled with serious back injuries in 2013 and 2014

“That was definitely my lowest moment and I really struggled with my mental health, and for both of us, 2014 was a year that was pretty awful.”But we got through and it kept driving us. More learnings took place and helped without doubt to get us to Rio.”